Imperfect Dad MD Podcast with Dr Jeremy Toffle

Blue Zones Part 3 - Okinawa and Loma Linda

July 21, 2021 Doctor Podcast Network Episode 43
Imperfect Dad MD Podcast with Dr Jeremy Toffle
Blue Zones Part 3 - Okinawa and Loma Linda
Show Notes

This week's episode is part 3 of a 4 part series on the book Blue Zones by Dan Buettner.  Today I discuss the locations of Okinawa and Loma Linda, focusing on their similarities and differences that yield some of the world's oldest and healthiest people. 

Do you pay homage to your ancestors on a daily basis? 

Do you drink at least 6 glasses of water a day?

Do you remind yourself to only eat until you are no longer hungry, rather than eating until you are completely full?

These are just some of the reasons people in these geographical regions are living longer and healthier lives that the average American.  Listen in and see how YOU can make changes in your own life as a parent in reflection of these two locations.

This week's sponsor is Advice Media.  You can get your FREE Consultation with them AND an Amazon gift card but going to https://doctorpodcastnetwork.com/advicemedia

Interested in more topics not covered here?  Check out my blog at https://www.imperfectdadmd.com  to see if I discussed it there. 

Can't find what you are looking for?  Send me an email either at my website above or at imperfectdadmd@gmail.com and I can try to cover it in my next show.

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This podcast is a member of the Doctor Podcast Network, where other doctors find community in starting and producing their own podcasts.  Want to learn more about the network?  Head to the website today at https://www.doctorpodcastnetwork.com !
 
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