In this week's episode I discuss the Blue Zones of Sardinia, Italy and Nicoya, Costa Rica. I give a broad overview of what the author of Blue Zones discovered in these regions and how YOU can apply them to your every day life. This 4 part series is designed to be a focus on how you can improve your BODY in terms of eating healthier, leading a more mindful life, and be around longer for your kids.
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Interested in more topics not covered here? Check out my blog at https://www.imperfectdadmd.com to see if I discussed it there.
Can't find what you are looking for? Send me an email either at my website above or at imperfectdadmd@gmail.com and I can try to cover it in my next show.
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