This Wednesday's episode was Part 1 of a 4 part series on the book Blue Zones by Dan Buettner. I talked a LOT about food choices and how this may play a role in our longevity. How can we take what we learned this week and apply it to our own family?
One of the hardest things we are faced with in the United States is that we have been TOLD how to eat for a very long time. Breakfast foods are different from dinner foods. Somehow sugary cereals are considered part of your daily meal, but eating vegetables for breakfast seems foreign.
As I have talked about in other episodes, changing routines is HARD. It is hard for us as well as our kids. However, as DAD it is our job to help show our kids what it means to be healthy, what are considered healthy foods, and how to make health choices in our lives.
This week's episode is sponsored by Dr Errin Weismann and her Podcast Doctor Me First found at doctorpodcastnetwork.com/doctormefirst
Interested in more topics not covered here? Check out my blog at https://www.imperfectdadmd.com to see if I discussed it there.
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