This week's Wednesday episode focused on the topic of anxiety and depression in our adolescents and the WHY to how it all started. One of the more important topics involving mental health is how Lifestyle can both positively and negatively affect mental health.
What is Lifestyle? I am talking about sleep, diet, water intake, exercise, substance use - these key topics can significantly affect your child's ability to deal with mental health conditions.
Listen in as I discuss these key topics and what you can do to help your child.
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Interested in more topics not covered here? Check out my blog at https://www.imperfectdadmd.com to see if I discussed it there.
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